6/30/2023 0 Comments Kneeling person sketchRather than rush through the moves, Costello encourages turning on soothing music and using this stretching time as a chance to relax and renew.The pain-relieving benefits will increase the longer you hold these stretches. Aim to hold each stretch for at least 10 seconds and preferably 30 seconds or longer, Costello recommends.When beginning stretching, she suggests being extra careful when working through movements that are flection or extension based. Consider if you are flection sensitive (leaning forward creates pain) or extension sensitive (arching backward creates pain), says Karen Litzy, P.T., D.P.T., owner and physical therapist at Karen Litzy Physical Therapy.Stretch your lower back carefully, especially if you have an existing injury or other health concerns, and if you’re in pain, it’s best to consult your doctor before beginning a new type of exercise, Costello says.He recommends using a series of exercises that focus on core strength, posture, stability, and flexibility to help prevent and ease back pain.īut, if your pain hasn’t gone away for more than two weeks, you experience extreme pain or pain at rest, have a loss of sensation, have difficulty walking or moving your legs, or experience a bowel or bladder dysfunction, Hashish suggests checking in with your doctor as soon as possible. The nice thing about gentle stretching is that it’s feasible to do when you’re in pain-and often provides the fastest relief, says Jamie Costello M.S.C.,, fitness director at the Pritikin Longevity Center + Spa.Īnd often low back pain originates from tightness or lack of mobility in the legs, hips, or upper back, says Rami Hashish, Ph.D., D.P.T., body performance and injury expert. While not all back pain can be remedied by lower back stretches, sometimes those with lower back pain have tight hips and legs, so strengthening and loosening up these muscles can help you find relief.
0 Comments
Leave a Reply. |